I was less than a year from turning 40 and was playing with my sons and couldn't keep up with them in the yard. I decided to make a change. I joined the neighborhood gym and started their 5:30 am Boot Camp Class. After a month of working out and reading all I could about the sport, I realized I needed some help in the nutrion area. All the websites and publication seemed to lead me to the best, ON. I have been taking Gold Standard Whey and the Opti-Men for 3 months. I have dropped over 30 pounds and 2 pants sizes already. Thank you ON!