Hi, my question is on flexibility for my shoulders .I am a 59 year old male. I have been lifting for just over a year and have lost some mobility in my shoulders I be leave due to poor form when I started. I went heavy before I had good form on reps. What exercises can I do to recover my range of motion? There are so many people on you tube and i'm

Answered By
Maggie Beltran
We would recommend that you speak with your healthcare provider for advice.