Hello I'm starting my diet soon I'm currently at 225 and want to I should say I need to get down to 195-200 I'm 5'8 and my age is 32. My question is what products should I start with as a beginner? Also what workout do I have to do to lose my body fat? Thanks hope to hear from you soon.

Answered By
Quentin Weber
Thank you for your question! I would suggest getting in touch with a knowledgeable coach for training and a health care professional for nutrition in order to guide you through the process. Get your nutrition 100% covered and you can then look into supplements. Food first!