Tobias Young




< All Athletes
  • Mega fat burners, L-Carnitine, 2 scoops of amino energy, 1 scoop of threshold, and 1 scoop of BCAA powder.
  • 20-30 mins of cardio. Stair climber or treadmill on an incline.
  • 2/3 cup of Oat bran and 1 scoop of Hydro Whey for breakfast.
  • 6 oz of chicken breast and 1 cup of cooked brown rice.
  • 2 scoops of Platinum Pre, 2 mega fat burners, 4 L-Carnitine for pre workout.
  • Weight training session. Sunday- off, Monday-back, Tuesday-shoulders, Wednesday-legs, Thursday-chest, Friday-arms, Saturday-off. Abs and calves 2-3x per week.
  • 1 1/2 scoops of Hydrobuilder, 1 Performaxx, and 1-2 scoops of Glycomaize with 5 g of Glutamine post workout.
  • 6 oz of fish and 1 cup of cooked quionoa.
  • 1 1/2 cups of low fat cottage cheese with 1/2 cup of blueberries.
  • 2 scoops of casein, 3 ZMA, and 5 g of Glutamine before bed.
  • 1. Jeremih feat 50 cent

    Down on me

  • 2. Kanye West

    All of the lights

  • 3. Young Jeezy feat Lil Wayne


  • 4. Lil Wayne feat Rick Ross

    If I die today

  • 5. Miguel

    Sure thing

  • 6. Big Sean

    My last

  • 7. Jennifer Lopez feat Pit Bull

    On the floor

  • 8. Lupe Fiasco

    The show goes on

  • 9. Black Eyed Peas

    Just can't get enough

  • 10. DJ Khaled feat Drake & Lil Wayne

    I'm on one

IFBB Physique Pro
I'm Tobias Young, IFBB Pro Physique athlete and fitness model. Currently I am the General Manager of 4 In Shape Gyms.

I started working in the fitness industry 14 years ago as a personal trainer. From there, I became a Fitness Manager, and now I am the General Manager of some In Shape gyms. Sharing my knowledge and helping others reach their fitness goals gives me a great feeling of accomplishment!

Personally, I have been working out since the age of 12. I was first motivated by watching the Incredible Hulk TV show and then my big brother bought me my first gym membership. I have trained and/or competed in many sports growing up including: baseball, wrestling (team captain), boxing, jiu jitsu, football, basketball, and bodybuilding. I love bodybuilding because I can always find a place to work out and I love the way it makes me feel after an intense session. As an athlete, I always want to improve and bodybuilding is one of those sports where the harder you work, the more it shows. Working out always helps keep my mental focus, relieve stress, stay healthy, and of course look fit. I love to read up on the latest research on training, nutrition, and supplementation.

I'm an official fitness junkie and I love it! :)
May 10, 2012

Off season bodyfat


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November 01, 2008

Chocolate Coconut

Is it whey protein or a bar?

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November 01, 2008

Whey as soon as you wake up

I take BCAA's first thing, then do my cardio and then my whey and oatbran for breakfast. Yummy!

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