Tiffany Upshaw



St. Johns,FL

< All Athletes
  • My favorite types of cardio are: Bleachers, Track, Long Distance Running (up to 3-5miles/session), HIIT, & Stairmaster.
  • Down to the Wire Prep Diet: 1. Egg Whites & Oats 2. Fish & Green Veggie 3. Fish & Green Veggie 4. Fish & Green Veggie 5. Fish & Green Veggie 6. Fish & Green Veggie
  • Early Prep Diet: 1. Egg Whites & Oats 2. Chicken & Avocado 3. Chicken & Sweet Potato 4. Shrimp & Green Salad 5. Fish & Green Veggie 6. Platinum Hydrowhey
  • 5 days a week = Weight Training | 7 days a week = AM & PM Cardio
  • 1 Scoop Mocha Cappuccino Protein Energy + 1tbsp. Extra Virgin Coconut Oil + 1 Keurig K-Cup Coffee + Blend all in blender = ADDICTING!!
  • Absolutely love any kind of fresh pressed juice!
  • 1. Sweet Talk

    Kito & Reija Lee

  • 2. One of Those Nights

    Juicy J Ft. The Weekend

  • 3. Ball Drop


  • 4. Brown Skin

    Richie Spice

  • 5. I Follow Rivers

    Lykke Li

  • 6. Jugg

    Fetty Wap

  • 7. No Sleeep

    Janet Jackson

  • 8. Diamonds Dancing

    Future & Drake

  • 9. Frustrated


  • 10. In Common

    Alicia Keys

Co-Founder/Inventor of The Scoopie | Sponsored Athlete | Former Nationl Level NPC Bikini Competitor
• Optimum Nutrition Sponsored Athlete
• Co-Inventor & Founder of The Scoopie (
• Co-Founder & Partner of Body + Baby (
• Former National Level NPC Bikini Competitor
• Swirled: ½ Black ½ White
• Instagram: @TiffanyyUpshaw

I was born & raised in Fort Myers, FL and am bi-racial: African American & Caucasian. I have obtained my Associate in Arts Degree from Edison State College (2008) and my Bachelor of Arts Degree in Communication at Florida Gulf Coast University (2013).

I am a proudly Sponsored Athlete with Optimum Nutrition (Est. 2008). My passion for fitness and health has led me to be a competitor in the NPC Bikini Division since 2009. I became qualified to compete on a National level on August 4th, 2012 at the 2012 NPC Dexter Jackson Classic in Jacksonville, FL.

Life has now brought me to a fit and healthy journey as a "mommy-to-be"! I am having a baby girl that is due April 20th, 2017! I founded "Body + Baby" & am currently focusing my fitness on a fit pregnancy path!

Stay motivated. Be consistent. Keep your focus. Stay FIT!
October 10, 2008

Magazine Models

Fitness Rx, Natural Muscle & Oxygen! That's exactly the type of physique I am goin' for!

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October 11, 2008

Whats your favorite time of year

LOVE FALL! The weather in Florida is still hot some days and breezy and cool others. Kinda funny...even in Winter time I still find myself at the beach! HAHA...typical FL weather and Global Warming!

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October 11, 2008

The young athlete thread

Danny, so kind of you to assist our RA family with peronal advice, questions and needs! Very compassionate of you! 5 Stars to you!

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