Daniel Stevens




< All Athletes
  • Meal 1 - 6 whole omega 3 eggs, 2 slices whole wheat toast with jelly, 1 cup oatmeal, fruit / Meal 2 - 8 oz chicken, 2 cups white rice, fruit / Meal 3 - 60 grams Hydrowhey (post workout) / Meal 4 - 8 oz tilapia, 2 cups white rice / Meal 5 - 8 oz steak, 12 oz. potato / Meal 6 - 60 grams casein
  • Day 1: Chest/abs, Day 2: Triceps/biceps, Day 3: Cardio/abs, Day 4: Shoulders/traps, Day 5: Back, Day 6: Quads/hamstrings,calves, Day 7: Off
  • 1. Does it Offend You, Yeah?

    We Are Rockstars

  • 2. Asking Alexandria

    A Lesson Never Learned

  • 3. Bullet for My Valentine

    Your Betrayal

  • 4. Deadmau5

    Sofi Needs a Ladder

  • 5. Deadmau5

    Ghosts 'n' Stuff

  • 6. Rage Against the Machine

    Bulls on Parade

  • 7. A Day to Remember

    Better off this way

NPC National Level Bodybuilder
Since a very young age, I have been heavily involved in athletics. I started off in triathlons, eventually gravitating my way into the sport of cycling. I competed at a very high and elite national level, accumulating many sponsors and awards for cycling.

As time went on, I became more and more interested in weight training and now I'm involved in the sport of bodybuilding. In addition to being an NPC competitive bodybuilder, I also own Premier Fitness, a boutique gym in Rockford, IL. I have a B.S. in Economics from Northern Illinois University to go in conjunction with my love for the business world and investing.
July 09, 2007


Hey everybody. Just wanted to introduce myself- My name is Danny and I am a 20 year old NPC bodybuilder and full time student. I am an ON reps and sets athlete as well as personal trainer and nutritionist at Peak Fitness. Please take a look at my website- www.danielstevens.net Thanks and I'm sure I'll be talking to you guys soon!!!

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July 20, 2007

Any good recipes for lunch n dinner

2 cans tuna 2 slices of 100% whole grain toast 2 Tablespoons of low fat cheddar cheese Zap in microwave and you got yourself a Bodybuilder's tuna melt ;)

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July 22, 2007

how many times a week

Every person is different. Some people respond better to twice a week, others only once. Experiment with both, but remember that your gains are made outside of the weight room, not inside.

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