Alex Carneiro




< All Athletes
  • Meal 1: 1 cup of Oats / 8 egg whites + 2 egg yolks
  • Meal 2: 8oz of chicken / 8oz white potato / 1 cup steamed veggies
  • Meal 3: 8 oz talapia / 8oz yam / 1 cup veggies
  • Meal 4 (Post Training and post protein shake) 8oz steak / 10oz white potato
  • Meal 5: (Before bedtime) 2 scoops 100% Raspberry Smoothie Casein
  • Day 1: Chest & Biceps
  • Day 2 : Delts & Triceps
  • Day 3: Back + Abs
  • Day 4: Quads, Hams, Calves
  • Day 5: Biceps + Triceps & Abs
  • Day 6: Delts & Abs & Calves
  • Day 7: REST
  • 1. Scooter


  • 2. Safri Duo

    Samb Adagio

  • 3. Bennassi Bros

    Every Single Day

  • 4. Robert Miles


  • 5. Bellini

    Samba de Janeiro

  • 6. Darude


  • 7. Sash


  • 8. Basshunter

    Now you are gone

  • 9. DJ Tiesto

    I will be there

IFBB Physique Pro & Fitness TV Personality
I am an IFBB Pro Physique Athlete, Personal Trainer, Sports Nutritionist and Pro-Fitness Model. I've always believed that a strong mind is a strong body and that's why my passion for a fit lifestyle has guided me to where I am today. Not only do I daily keep myself balanced with my own training, nutrition and outstanding ON supplementation but I try and keep my clients as fit as possible as well.

Ever since I was a teenager watching action heroes on the big screen, I knew that that's how I wanted to look like. How to make it come true was the challeging part. I did not know anything about training, nutrition, supplementation, as a matter of fact I didn't even know where the closest gym to where I used to live was at. Only when my older brother took me to his local gym in Brazil did I know that the gym was going to become my second home. My passion for weightlifting began around that time but I knew that I would have to learn more about human anatomy and physiology in order to excel in what I wanted to do. Unfortunately it was hard for me to achieve my goals at first as where I lived was not a very 'bodybuilding/physique' environment. Only after I was blessed to come to the United States that I was able to get an education in Sports and Exercise science with a Minor in Nutrition that I learned the core of my knowledge. With the help of several online sources and books I was able to daily educate myself on the body and how it worked. That was not enough for me, I wanted more! I wanted to know how every single supplement I took worked and how I could keep improving myself. As years the years went by I made incredible connections/friends in the industry that led me to push myself and be where I am today. With the help of all the Optimum Nutrition products I have kept my body in it's highest quality and still push daily every day. Today I am one of the newest IFBB Pro Physique and I couldn't have done it without the help of Optimum Nutrition and it's products.
July 29, 2009

Vastus Lateralis outer quads dev

Hey everyone, I've been having a really hard time trying to develop the outer quads (mainly the vastus medialis). I've incorporated since last month some closer stance front squats and hack squats in order to help emphasize that area a bit more. Any suggestions on how to even improve or target that area more? Thank you.

Read Full Article
July 29, 2009

Adding Honey

Including the benefit fro the extra kcal, honey is also used sometimes with water or on shake to help with vascularity. The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of the sugars. Due to that it's also a great addition to your post-workout drink.

Read Full Article
July 29, 2009

Tanning beds linked to cancer

Yeah that's why I use spray tanning. Can get a bit spotty sometimes but at least I don't have the dangers of UV light side effects, and it's quicker too.

Read Full Article
Related/Favorite Products