James Elliott
Age

24

Location

Gatineau, Canada

Rate
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Regimen
  • Monday- Chest (presses)/Forearms
  • Tuesday-Shoulders(Diamond Cutter Delts)
  • Wednesday- OFF
  • Thursday- Legs(Quads/Glutes)
  • Friday- Chest(Fly`s)
  • Saturday- Biceps/Triceps
  • Sunday- Back/Hamstrings
  • Meal 1- 1 Scoop Of ON Casein, 2 Egg omelet w/Veggies, ON Opti Men Multi
  • Meal 2-Handful of Almonds,Veggies,2 scoops of Amino Energy,4 caps of ON Fish Oil
  • Meal 3- 6oz of Chicken in Salad
  • Meal 4- 5oz Tilapia,1/2 cup of Sweet Potato,4 caps ON Fish Oil
  • Meal 5- 6 oz of Tilapia,1 cup of Sweet Potato
  • Pre W/O - ABB Speed Stack Pumped N.O
  • During - 4 scoops of Amino Energy
  • Post W/O-1 scoop of Hydro Whey,1 scoop of Glyco-Maize,5g Creatine,5g Glutamine
Playlist
  • 1. Disturbed

    Inside The Fire

  • 2. Fort Minor

    Remember The Name

  • 3. Linkin Park

    Meteora

  • 4. T.I

    Bring Em Out

  • 5. Avenged Sevenfold

    Bat Country

  • 6. Lil Wayne

    Drop The World

  • 7. Rage Against The Machine

    Killing In The Name Of

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