912 W. Kentucky - Pampa, TX - 6am-9am & 4:30pm-7:30pm
1. Jay Z and Linkin Park
Dirt off your Shoulder
2. Drowning Pool
Let the Bodies Hit the Floor
3. Jeremy Camp
I have competed in 8 figure competitions, placing 1st in my very first show in April of 2008. Competing as a figure competitor gave me the ability to compete in a sport, since I injured myself in high school and that ended my sports ventures. I competed in my first ever powerlifting meet in February of 2013 and won my 115lb weight class as well as set a new state record in the bench press.
I am a certified personal trainer through the National Academy of Sports Medicine, with specializations in Corrective Exercise and Performance Enhancement. I am also a level one Crossfit trainer and Crossfit Strongman certified. I have trained a pleathora of clients, ranging from cadets for the Marine Corp, to the very elderly with severe osteoporosis.
I am currently working towards my bachelors in geology, and hope to pursue graduate work in hydrogeology and water systems. In my spare time, I love going to the movies with my husband, reading the bible, walking our dogs, and spending time at our new gym. My training philosophy is summed up in one scripture: 1 Corinthians 6:19-20
Hi everyone! I shared a recipe earlier this week in my blog and I'd like to start a thread about creating recipes that are healthy and have ON products in them. So everyone please put your favorite recipe(s) Here is one of my favs: ON Casein/peanut butter icecream! 1 scoop ON casein cookies and cream or chocolate supreme 1 tbsp of natural peanut butter( I use naturally more) Mix together. Add water to mixture until consistency is like a thick batter. Put in the freezer for 10-15 min. Get ready for delishiousness! (is that a word?) Eyes on the prize!Read Full Article
Thank you Sharon! I'm blessed to have a friend like you!Read Full Article
Hi ben! I actually kind of just eyeball it after I mix the casein and peanut butter together. Just enough so that it makes a pretty pliable batter.Read Full Article