Mercedes Perez
Age

40

Location

San Antonio,TX

Rate
< All Athletes
Regimen
  • Im focusing on reshaping my body. I want to add some size to my upper body, mainly my shoulders. Im also working on adding some size to my very stubborn calves.
  • Getting ready to lean out for a shoots and a show
  • Not carb cycling this week. Just keeping my carbs at about 150. Clean proteins and eating fruit which I usually skip.
  • I took a week off from working out. So this week I'm doing 3 full body workouts to get my body ready to go back to doing a split.
  • I train legs twice a week and every other bodypart once a week. I take two days off.
  • I'm currently carb cycling. Doing a hi/low
Playlist
  • 1. Green Day

    She

  • 2. Green Day

    Holiday

  • 3. Pigeon John

    The Bomb

  • 4. Metallica

    Whiskey in the Jar

  • 5. Led Zeppelin

    Rock and Roll

Model & Bikini Competitor
Bio
I have been in the fitness industry for the past 12 years. I'm a Personal Trainer and Bikini Coach. I train people anywhere from age 13 to 73 and some turn into be competitors who win their show!

I'm proud to be an Optimum/ABB sponsored athlete, fitness model, published writer and NPC National Level Competitor, and I look forward to helping out people who want to be fit and learn about ON's quality supplements.
Discussions
August 27, 2009

WELCOME THE NEW ON ABB TEAM MEMBERS

Thank you very much for the warm welcome,I'm very excited to be part of the team and I'm looking forward to meeting everyone!!

Read Full Article
August 30, 2009

What you wish you knew

I wish I knew that all my hard work is going to pay off

Read Full Article
September 03, 2009

Competing

I wanted to talk a little bit about competing. I'm VERY new a this, I've only done one competition. I competed in the FAME Lonestar. I did two categories the fitness model category( I came in 4th) and the bikini category (I came in 2nd). It was small show with only a few competitors (10 or so) in my categories. I wanted to do a regional show to get my feet wet and I decided to go national and go to Las Vegas and compete in the Bikini America. I'm a little terrefied because I'm going to be competing against hundreds of girls (yikes!) Just curious to see if anyone thinks I'm crazy to go national after only one competition.

Read Full Article
Related/Favorite Products