Maddie Abrams
Age

28

Location

Chicago,IL

Rate
< All Athletes
Appearances
  • Dec
    20
    XSport Fitness Demo

    819 S. State St. - Chicago, IL - 10am-12pm

Regimen
  • Monday: Legs
  • Tuesday: Shoulders/Tris
  • Wednesday: Cardio
  • Thursday: Legs
  • Friday: Back/Biceps
  • Saturday: Cardio
  • Sunday: Rest
  • I eat 5-6 meals per day. My protein comes from a variety of whole food sources such as egg whites, chicken, grass fed beef, cottage cheese, and Greek yogurt; I also incorporate Gold Standard Whey or Hydrowhey on a daily basis. My sources of fat include almond butter, cashews, avocados, and olive oil; my carbs include Ezekiel bread, sweet potatoes, brown rice, and a variety of fruit. The quality of my food is important to me and I opt for farm-raised meat and organic dairy and produce when possible.
Playlist
  • 1. Beam Me Up

    Cazzette

  • 2. Loyal

    Chris Brown

  • 3. Only When You're Close

    Zendaya

  • 4. Paranoid

    Ty Dolla $ign

  • 5. MAKE A MOVIE

    TWISTA / CHRIS BROWN

NPC Bikini Competitor
Bio
I am a Physician Assistant and National Level NPC Bikini Competitor. My first competition was in 2013 when I competed in the Illinois State Bodybuilding Championships, and at that time my main goal was to prove to myself I could face my stage fright and get through the show without incurring a major embarrassing mishap. That day I surprised myself by not only surviving the stage, but winning the Bikini A division and becoming a national level competitor! I enjoy competing as each show represents a new goal to work towards; I also love reflecting on the progress I've made with each competition.

I believe in training hard but always remembering to allow some time for rest and relaxation! That being said, in my spare time I enjoy traveling and experiencing all of the great things the city of Chicago has to offer (especially when the weather is acceptable)! I enjoy helping others improve their health, and as a medical provider I counsel others on their health and well-being on a daily basis. I would love to answer any questions you have, either through this site, my Facebook page (see link), or on Instagram: @maddie_ab!
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