Anna Starodubtseva
Age

29

Location

Brooklyn,NY

Rate
< All Athletes
Appearances
  • Oct
    24
    Vitamin Shoppe Demo

    385 5th Ave. - New York, NY - 12pm-4pm

  • Oct
    25
    Vitamin Shoppe Demo

    2007 86th St. - Brooklyn, NY - 12pm-4pm

  • Nov
    11
    Costco Demo

    976 3rd Ave. - Brooklyn, NY - 12pm

Regimen
  • I believe in high intensity training, having said that here is a brief example of my sets and reps I like to use in my training. Typically when I train I like to use a variety of methods rather than just doing a set and moving on, incorporating supersets, drop sets and burnout sets keeps that intensity level up and my focus constant. My week consists of about 5-6 training days with a day off in between, keeping my sets within 3-4 range and my reps around 15-20. My workouts are anything but ordinary, I switch up my routines roughly about every 4 weeks, breaking down my splits into different muscle groups. Aside from heavy lifting in my workouts I like to keep things fresh and different by adding plyometric exercises, sprints and cross fit techniques.
  • Lower Body 3 Sets 15 DB Bench Step Ups superset 15 DB Walking Lunges superset 30 Jump Lunges superset 50 Toe Touches 3 Sets 20 Barbell Squats superset 20 Pop Squats superset 50 Sissy Squats superset 10 Box Jumps (You will do a fourth set of Barbell Squats and you will drop set 3 sets of 20 reps without rest) 3 Sets 15 DB Single Leg Dead lift (back foot up on bench) superset (same leg) 15 DB Single Leg Squat (back foot up on bench) then switch superset 20 Hyperextensions superset 20 Hanging Leg Raises Burnout 1 Set of Leg Press…60% max as many as you can (Wide Leg Toes Pointed Out)
Playlist
  • 1. Florence And The Machine

    No light, No light

  • 2. Kaskade Ft. Skylar Grey

    Room For Happiness

  • 3. Dj. Tiesto

    Dram

  • 4. Dj. Tiesto

    Addicted to love

  • 5. Playmen feat. Demy

    Fallin

  • 6. Dj.Tiesto

    Ibiza

  • 7. Rosin Murphy

    Overpowered

IFBB Bikini Pro
Bio
I am an IFBB Bikini Athlete. I was born and raised in Russia, moved to New York in 2008.

My whole life I've been very active and staying fit has always been a huge part of it. Having always finding ways to challenge myself, I've decided to take it a step further and September 2012 confidently stepped on a competitive stage as an NPC athlete. Since then my life has taken a quite a turn and I became hooked, in three months I've competed in five shows, my persistency and dedication paid off when I earned my IFBB pro card by winning Arnold Classic Amateur Show, Ohio, March 2013. I am looking forward to compete at the international level and being part of this sport for years to come. Eventually I'd like to qualify for the Olympia and get the invite for Arnold Classic.

Fitness is a lifestyle for me, I love the whole process of creating workouts, looking for new exercises, trying different diet plans and see what works the best for my body. I've learned so much since I started competing, whether it's in the gym or in the kitchen, I'm always looking forward to share my knowledge with others.

My main goal is to inspire and motivate other people to become healthy and fit. There's no greater feeling for me than knowing my personal achievements have inspired others to lead a healthy lifestyle.

Please feel free to ask any questions, I will be more than happy to help with advice.
Discussions
July 09, 2013

Best Post workout protein shake

1 Banana Ginger Mint leaves Almond milk 1 scoop Platinum Hydro whey Turbo Chocolate 4-5 ice cubes Blend all ingredients in magic bullet for 2-3 min

Read Full Article
July 09, 2013

Is it necessary to do 1,5- 2 hours cardio every day preparing for the show?

There are so many different opinions about how long should your cardio be. I usually do 30-40 min intense cardio every day, even getting closer to the show i keep it like this and sims to be working for me.

Read Full Article
July 09, 2013

Is it necessary to do 1,5- 2 hours cardio every day preparing for the show?

There are so many different opinions about how long should your cardio be. I usually do 30-40 min intense cardio every day, even getting closer to the show i keep it like this and sims to be working for me.

Read Full Article
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