Personal Trainer, Fitness Model & Powerlifter
Hi there, my name is Erika Sprung. I am a competitive figure athlete and personal trainer. After attending university and obtaining my Personal Training Specialist certification I began pursuing work as a personal trainer. Realizing my potential, I decided to turn my passion for a healthy lifestyle into a career and in the process discovered my path as a figure competitor. My boyfriend and I run a small personal training studio in Regina Saskatchewan, called Trench Fitness. We pride ourselves on operating a close knit, client centered business. Through a combination of nutrition, training, mind set and motivation we deliver superior results to our clients.
Aside from training I am also very involved with the Lupus foundation. After being diagnosed with Lupus in 2012 I have been on the board ever since. This past January we hosted a deadlift competition and raised over $1500.
I am very humbled to be a part of the Optimum Nutrition team. Given this opportunity I hope to educate and motivate others to reach their full potential. My training philosophy is simple "less is more". I love training and nutrition but ultimately my true passion lies in inspiring clients to become ‘a better version of their best selves’.