Ryan Taylor
Age

25

Location

Albany,NY

Rate
< All Athletes
Regimen
  • Monday - LEGS
  • Tuesday - Chest & Tris
  • Wednesday - Back, Traps & Bis
  • Thursday - legs
  • friday - shoulders, traps & bis
  • Saturday - Back & Tris
  • Sunday - REST REST RECOVERY
  • 35 min on Treadmill - 10% incline around 3.8-4 mph
Playlist
  • 1. Hero

    Skillet

  • 2. Bonfire

    Childish Gambino

  • 3. Lose Yourself

    Eminem

  • 4. Bleed it out

    Linkin Park

  • 5. Mode

    Bingo PLayers

  • 6. Comatose

    Skillet

  • 7. Rattle

    Bingo Players

NPC Men's Physique Competitor & Fitness Model
Bio
Born and raised in beautiful New York. I graduated from Ithaca College in 2011, 2012 where I received my Bachelors in Physical Education and Masters in Health Education. Although I love teaching and still hope to have a career teaching kids, my current passion lies in fitness, modeling, personal training and NPC physique contests.

I have always been physically active; running track since high school and throughout college but found myself lost as my 4 years of eligibility was up. It was during this time I began working out my body individually by muscle groups and really focusing on building. Since then I turned from fashion model to fitness model and starting to compete in NPC Physique Contests. I love helping out others with their goals, eating plans, workouts or anything you need fitness related! Please feel free to ask any questions!
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