Jacqueline Zediker
Age

28

Location

Indianapolis,IN

Rate
< All Athletes
Appearances
  • Nov
    18
    Costco Demo

    6110 E. 86th St. - Castleton, IN -12pm-3pm

  • Nov
    25
    Costco Demo

    9010 Michigan Rd. - Indianapolis, IN - 12pm-3pm

Regimen
  • Food: Gluten, Dairy Free Diet
  • Lift Days: 225 grams Carbs, 200 grams Protein, 40grams Fat
  • Lift Day: One High Carb Day of 275grams
  • Non Lift Days: 125 grams Carbs, 200 grams Protein and 25 grams Fat
  • Non Lift Day: One Super Low Carb Day (50 grams)
  • My body responds well to high volume and frequency so I do 5 two a days per week (30-40min sessions each)
  • Cardio: 2 sessions of 20 mins on my non lift days (only low intensity)
Playlist
  • 1. Glee

    Forget You

  • 2. Crossfade

    Colors

  • 3. STP

    Art School Girlfriend

  • 4. Flo Rida Ft T-Pain

    Apple Bottom Jeans

  • 5. Aerosmith

    Walk this way/The Grind/Ragdoll

  • 6. Tone Loc

    Funky Cold Medina or Wild Thing

WNBF Figure Pro & Fitness Model
Bio
WNBF (Worlds Natural Bodybuilding Federation) Professional Figure Competitor, Contest Prep Coach, Part Owner of Dossey Training Systems and a Respiratory Therapist in the Pediatric Intensive Care Unit. Jacqueline Zediker graduated college from Ball State University and currently resides in Indianapolis Indiana. Go COLTS!


Her journey began when she decided to prep for her first INBF (International Natural Bodybuilding Federation) Figure Show August 2009. She had nine solid months to prepare for her show and lost a staggering 40 POUNDS and 18% bodyfat on her 5 foot 5 inch frame. With no expectations other than to be in the best shape of her life Jacqueline competed in her first figure show April 2010 where she won her Rookie Pro Card (means you have to place top 3 in a professional show by the end of that year in order to keep your pro card). Determined Jacqueline had her eyes set on her first professional figure show that July at the Mid America Pro Am where she placed 5th. Rather than giving up Jacqueline decided to keep going and competed September 2010 in New York City where she placed 2nd (total contest prep time = 13 months!).


Recently Jacqueline competing in the WNBF Universe Show where she placed 2nd to last years World Champion. She currently has her focus on the WNBF Worlds Championship November 12, 2011 in NYC.

Discussions
August 23, 2010

Dating outside your fitness level

I think if you decided to take on the bodybuilding/figure/fitness lifestyle that it is difficult to date someone that has not been in your shoes. I am currently dating a bodybuilder and I still find it hard at times to be on the same page. However, if you find someone that is extremely understanding then I say go for it. Although my opinion is that your partner needs to lead a fairly healthy lifestyle if they want to date someone that competes.

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August 23, 2010

Jim Collins new Ad

CONGRATS!!!! That's so awesome!

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August 28, 2010

Olympia Trip

I'll be there too and can't wait to meet everyone!!! COME AND SAY HI FOLKS! :D

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