Jaquelyn Kastelic
Age

31

Location

Chesapeake,VA

Rate
< All Athletes
Appearances
  • Nov
    22
    Brute Strength Plan Pull & 5K Sampling

    Viginia Beach Aviation Museam - 1341 Princess Anne Rd. - Virginia Beach, VA - 9am

Regimen
  • Routine is enemy. I CrossFit everyday. I get in a mix of heavy lifting: power lifts and Olympic Lifts, runs, with plyos and bodyweight exercises. Day in and day out it is ever changing.
  • Breakfast: 3 whole eggs or 1 whole egg with 4 egg whites. 1 large apple or a cereal bowl full of blueberries. Small handful of walnuts and 2 ON Fish Oil pills.
Playlist
  • 1. Seether

    Out of my Way

  • 2. 12 Stones

    Broken

  • 3. Saliva

    Click Click Boom

  • 4. Lo Fidelity All Stars

    Battle Flag

  • 5. Bangarang

    Skrillex

CrossFit Athlete, FAME Bikini Pro Model & 2010 BodySpace SpokesModel
Bio
I began my competing in 2005 while I was college because I missed high school sports and the drive, determination and push I got during meets (I was a track and cross country runner). I was introduced to Women's Tri Fitness, which is a fitness competition that includes box jumps, bench press, an obstacle course, shuttle run and an optional Grace and Physique round/fitness routine round. My competitive spirit was drawn right in! Since 2005 I have done numerous Tri Fitness competitions, NPC figure and bikini, FAME Bikini, Flex Bikini and Bodybuilding.com competitions. I also have found that I love fitness modeling and showing women that muscle is beautiful and strong is the new skinny!


I won the overall Tri Fitness Grace and Physique competition in 2008 and 2009. In 2008 I won my FAME Bikini Pro status. In 2010 I was the NPC Overall Lenda Murray Bikini Champion, the 2010 Bodybuilding.com Bodyspace Spokesmodel and have competed as a National Level NPC Bikini Competitor, placing top 5 in both shows. I have appeared on the cover of Oxygen Magazine (2008) and Ironman Magazine (2010), and inside of Flex (a 4 page layout for winning month #3 of the Flex online bikini competition in 2010) and numerous other magazines. After a two year break from stage and fitness competitions I came back to Tri Fitness (May 2013) placing 3rd in my division out of over 100 women and taking the overall Grace and Physique title!


Off of the stage I have a passion for CrossFit. I started in April of 2009 and have done nothing but CF since! In 2009 I competed at the Asia Regionals placing #2. In 2012 I placed 77th in the Mid Atlantic CrossFit Sectionals out of nearly 1,000 women. In 2013 I placed 3rd at the Hampton Roads Team Grit competition as a team of two women. I own CrossFit Unrivaled with my husband, Drew. We have been open since May 2011!


CrossFit pushes me in ways that I have never felt, physically and mentally and I am a stronger person because of both! My newest deadlift PR is 255! I am also proud of my 163 lb split jerk but am ready to get more over my head! Being strong doesn't mean you have to be bulky...and thats why I love to tell women how much I can lift because they look at my like "How? You are so small" and then I can say "Exactly, lifting doesn't make you bulky OR look like a man!"


Things I love:
My Sailor (my hubby), Snowboarding, Coconut Bliss Ice Cream (suits my Paleo sweet tooth), My two dogs; Allie and Leah (A Golden Retriever and a Lab), Pull ups, Walking on my hands, Split Jerks, Paleo Tacos (check out my blog www.primalwomeninthekitchen.blogspot.com), being a coach/gym owner and motivating people, watching people PR (succeed) their lifts or run times, X-Men Movies, Transformer Movies and Harry Potter books and movies!

Discussions
November 01, 2007

Training Partner Do you have One

I think there are positives and negatives to having a training partner. What I have experienced is that I work harder, and my training partners always push me harder than I push myself when I work out alone. But I have also noticed that when I have a training partner I tend to take longer rest periods because of too much chit chatting, then the entire work out takes up much more time! I have never been able to find a steady work out partner because 1) I am a trainer and I work weird hours 2) There aren't many girls that I know in my area who find weight training an enjoyable activity 3)I can't count on anyone but myself..."Sure I'll work out with you."..."Oh, I forgot I have to be somewhere"...people find every excuse in the book not to work out!!

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November 01, 2007

post workout sugar

Just wanted to give everyone a little post workout idea, if you haven't already tried it: Orange Gatorade mixed with vanilla protein powder, something low in fat and calories such as ON 100% whey....tastes like a orange creamcicle! mmmmm Another tasty one would be the protein powder mixed with natural apple sauce! Enjoy :)

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November 06, 2007

14 more days

Until my Oxygen Cover comes out!! On stands Nov 20th!! Get your copy :) Also...In a little less than 2 weeks I am competing in Bikini America in Hollywood. This will be my first event with FAP so I am excited and nervous! Training was MUCH different than I am used to since it's bikini I had to lay off the cardio so I am not AS lean as I am used to being for Tri-Fitness and NPC. Hopefully I step on that stage and I'm what they are looking for :) Wish me luck!! Jaquelyn Kay

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